Warming Up For Maximum Results
Warming up Correctly before an event, a game, or a work out is extremely important. We all Know this, but why don’t we do... Read More
AMRAP WorkOut Number 9
Today I have something special for you, One of Our 4 U Body Fitness Mobile Personal Training Specialists has requested that he post a AMRAP... Read More
Hydrate to lose weight!
Did you know that you need to consume at least 1/3 of your body weight in kgs divided by 10 equals how much water... Read More
AMRAP Work Out Number 9
AMRAP 9 This is one to remember really simple in fact this is the simplest one we have ever done! This is also one of... Read More
The Action Plan!
This is one of our secret weapons of success and it is something that i don’t just use for my clients and myself for training... Read More
AMRAP Work out Number 8
Hi Guys AMRAP 8 almost into double figures and today includes some of my personal favourites, and i know you guys will enjoy this too!!!... Read More
Goal Setting For Success (LW4L)
Goal Setting For Success! This is the first of a group of blog posts we will be setting up for the long walk... Read More
AMRAP Work Out Number 5!
If Your Going to be a Bear You Might asWell be a Grizzly! Here we go week 5 of our AMRAPS, hopefully... Read More
AMRAP Work Out Number 3
AMRAP Work Out Number 3!!!!! Mobile Personal Training in only 10 minutes today! How many times can you do this in... Read More