My 8 Week Journey Thus Far
We are just about to enter into week 7 of the June/July Challenge and so far I have lost 4.3kg and approximately 2% body fat.... Read More
The Times They Are A-Changin
Re-release blog by Brad Carroll! We are bringing this one back as it is so relevant to our current Winter Transformation Challengers! A great read enjoy! The Times They... Read More
Fighting the devil Part 1 – Eliminating Sugar
Over the next few weeks we are going to give you the tools and techniques to successfully break away from our obsessive and destructive relationship... Read More
Nicole Goldsmiths Journey
Hi team, I want to introduce you to one of our Bootcamp superstars, Nicole Goldsmith! Niki is what happens when you put consistent hard... Read More
Winter Is Coming!
Hello to all you 4 U Body Fitness Masterpieces! Brace yourselves! Winter is coming! (Game of thrones rules!) Mother Nature is now giving us the... Read More
Luis Fabres: What an amazing journey!
Many of you may not know this, but I started my weight loss in late 2010. Not sure what the exact reason was... Read More
A Powerlifters Diary: Part 4, The final chapter
So yesterday I competed and won my weight division, quite convincingly but, that didn’t result in me being happy. Why, you might ask, well as... Read More
A Powerlifters Diary Part 3 – Rhiannon Leake
Hey Everyone! So a quick recap, in my last blog I mentioned how I had missed out on the competition I had planned... Read More
Depression and Anxiety – Your biggest enemy or your biggest ally???
Every 1 in 3 people suffer from depression or anxiety. Fact. Let that sink in for just a moment. If you do not suffer... Read More
A Powerlifters Diary! – Rhiannon Leake
Our newest face Miss Rhiannon Leake, Tells her story on what she has to do, what her mindset is, and how she handles the pressure... Read More