DO Dynamic Stretching!
Do Dynamic Stretching The best kind of warm up before a killer workout is a few minutes of cardio( such as Jumping jacks) followed... Read More
Training With Injuries
Injured? Awesome news, You don’t have to sit on the sidelines!!! Okay guy’s so you’re injured-don’t let it get you down. With care... Read More
Caroline’s Journey
4 U Body Fitness Mobile Personal Training Specialist Kat Rotunno and Superstar Client Caroline Madjan’s journey so far! This is an inspirational story for anyone... Read More
Food organization and preparation; making healthy convenient.
4 U Body Fitness Mobile Personal Training Specialist Kat Rotunno has put together this amazing article on food organisation and preparation. Personally with my years... Read More
Q and A With Michelle and Emalie!
Hi Team! Today we have something we will be doing quite regularly with our awesome clients, to give you an insight on there journey and... Read More
A Personal Trainers Journey: Part 4 – Week The Finish Line
The Final In Mobile Personal training Specialist Brad Carroll’s 8 Week Journey! If you haven’t read the entire series yet it a must read for... Read More
Detox Blog Series Part 3 – Sample Detox Diet Menus
This is what we have been been waiting for and Mobile Personal Training Specialist Kat Rotunno has provided you with simple, effective sample meal plans... Read More
Hard Work and Sacrifice. Part 1 of A Personal Trainers Journey
Over This Series Of Blog Posts One Of Our Own Mobile Personal Training Specialist, Brad Carroll Shares His Story, This Is A Rare Insight Into... Read More
Part 1: What to know about detox diets
Today we have a start of a very special series that mobile personal training Specialists Kat Rotunno has developed on Detoxing! There is some amazing... Read More
6 of the greatest exercises for sexy toned arms that you can do from home!
6 of the greatest exercises for sexy toned arms that you can do from home! I am always being asked as a Mobile Personal... Read More