12 Days of Xmas – 4UBF Style – 9 Ladies Dancing
9 Ladies dancing, I know what you boys are thinking, no these are not those sort of dancing girls! These ladies are fit,... Read More
12 Days of Xmas – 4UBF Style – 8 Maids are Milking
As advent calendars start coming to a close and we start filling up on milk chocolate it is important that we pay... Read More
12 Days of Xmas – 4UBF Style – 7 Swans a Swimming
7 Workouts down after today! This one is 7 minutes of pure pleasure, and I believe you will be feeling the love! When Swimming it... Read More
12 Days of Xmas – 4UBF Style – Six Geese a Laying
HALF WAY THROUGH !!!! Congrats if you have gotten through the workouts so far! Is this the best photo so far? It made me giggle... Read More
12 Days of Xmas – 4UBF Style – Five Golden Rings
Everyones favourite part of the song I remember you would sort of know most of the lyrics and then belting out “5 GOLDEN RINGS!!!!”! Well... Read More
12 Days of Xmas – 4UBF Style – Four Calling Birds
Welcome to workout number 4 – 4 Calling Birds! I hope the bodies are pulling up well especially as we approach Christmas! How much... Read More
12 Days of Xmas – 4UBF Style – Three French Hens
We are moving and shaking now into workout three! If you ask me it has been pretty easy so far! Now to get your body... Read More
12 Days of Christmas – 4UBF Style – Two Turtle doves
Merry Christmas everyone! December’s Challenge has to be adequately themed with the festive time of year and we have decided to release an awesome work... Read More
How to Survive Christmas Day
Here it is a our final post to get you through the holiday period! How to battle the day of days when it comes to... Read More
7 healthy alternatives to typical party and holiday food
Part 3 Of our Holiday blog series to help get you through! 7 healthy alternatives to typical party and holiday food! I know right this... Read More